Soybean is regarded as one of the most nutritious natural food on earth, with the most proteins, vitamins, and minerals. Soybean has a higher amount of protein when compared to the meat of the same weight. It also has more calcium than milk of the same amount. It also has more vitamins B2, B6, and B1 that eggs. It is therefore nature’s richest source of proteins.
It is simply incomparable. It also contains lesser unsaturated fat than these other foods, which is great for your cholesterol levels. The only thing it has in a small quantity is vitamin A. Its iron content beats that of meat five times over, which makes it a great source of our daily iron needs. When you eat it with fruits, you will get even more iron out of it. You will also find high levels of phosphorus, magnesium, calcium, and potassium in it. It contains no sodium, which is not good for your heart when it is in plenty in your system. The fact that it has plenty of fiber is good for your health.
You will thus be advised to eat more soybean in certain cases. It is a great tool in combating the effects of menopause. Soybean has Isoflavones, which are vegetable based female hormones that act in the same way as estrogen. With it, you shall successfully counter the effects of menopause. This is how you take care of the negative effects of menopause. Hormonal balance can be restored with soybean. It also helps regulate the menstrual cycle, for those how are about to reach the menopause stage.
IT comes in handy when dealing with high cholesterol levels. It contains phytosterols, and no cholesterol, which are vegetable in nature. It is what will minimize the chances of cholesterol being absorbed in foods, which then keeps it minimal in tour blood.
IT is also great at keeping you from getting cancer. It has in it the presence of two major anticarcinogens. When you eat soybean daily, you will have less risk of contracting breast, colon, rectal, stomach, prostate or lung cancer.
It helps prevent kidney failure. Soybean protein does not go to interfere with how your kidney work, in the same way, animal proteins do.
Soybean will also minimize the occurrence of osteoporosis, which is the loss of calcium through urine. That is usually the work of animal proteins.
It lowers the chances of you getting a heart attack. The phytoestrogens in soybean are what will prevent the arteries from hardening, and also to reduce the chances of blood clotting in these arteries. This smooth flow is also necessary to prevent there being a stroke.
These beans can also be transformed into flour, milk, and cheese. To enjoy these benefits and to remain safe, ensure you only purchase non-GMO soybean.